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標題: Exercise advice unrealistic, say experts [打印本頁]

作者: kao1306 時間: 2015-1-23 09:35
標題: Exercise advice unrealistic, say experts

[size=1.077em]Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead.

[size=1.077em]They warn the 150-minute weekly target is beyond the reach of some people - particularly older individuals.

[size=1.077em]And striving to reach these goals could mean the benefits of lighter exercise are overlooked.

http://www.bbc.com/news/health-30915437

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